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How High is YOUR Self Esteem?


 


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How do you FEEL each day about yourself?
Do you really believe in YOU?!






QUIZ: Are you proud of yourself and your talents?
Here is your chance to find out!

For each statement, select a reply that DEFINITELY applies to you.

  1. I would rate myself.......out of 5
  2. 5 - Very high.
    4 - Some way to go.
    3 - Depends on my mood.
    2 - Very low.
    0 - Worthless.

  3. I believe I am a very lovable person.
  4. Yes, all the time.
    Quite often.
    Sometimes, depending on my mood.
    Odd times.
    Hardly ever.

  5. I believe I can be anything I want to be.
  6. Yes, all the time.
    Quite often.
    Sometimes, depending on my mood.
    Odd times.
    Hardly ever.

  7. I am very talented and there are lots of opportunities for my talents.
  8. Yes, all the time.
    Quite often.
    Sometimes.
    Odd times.
    Hardly ever.

  9. The world/this country is a wonderful place to live in.
  10. Yes, all the time.
    Most times.
    Sometimes.
    Odd times.
    Not really.

  11. I love my world and can do great things in it.
  12. Totally agree with that.
    Often agree with it.
    Sometimes, depending on my mood.
    Disagree.
    Totally disagree.

  13. I am usually a positive person who is a unique and talented human being.
  14. Totally agree with that.
    Often agree with it.
    Sometimes, depending on my mood.
    Disagree.
    Totally disagree.


  15. I believe people are basically good. There's no need to criticise or watch them.
  16. Totally agree with that.
    Often agree with it.
    Sometimes, depending on my mood.
    Disagree.
    Totally disagree.

  17. Most people care about you and would do a lot for you. They wouldn't rip you off.
  18. Totally agree with this.
    Often agree with it.
    Sometimes, depending on my mood.
    Disagree.
    Totally disagree.

  19. I feel comfortable doing things in a variety of ways and often seek new experiences.
  20. Yes, all the time.
    Quite often.
    Sometimes, depending on my mood.
    Odd times.
    Hardly ever.

  21. I welcome change because I love a new challenge.
  22. Yes, all the time.
    Quite often.
    Sometimes, depending on my mood.
    A little.
    Hardly ever.

  23. I feel I am a very loving person.
  24. Yes, all the time.
    Quite often.
    Sometimes.
    Not really.
    Hardly ever.

  25. I don't feel much anger. In fact, I feel at peace with my world.
  26. Totally agree with that.
    Often agree with it.
    Sometimes, depending on my mood.
    Disagree.
    Totally disagree.



  27. Nobody is to be blamed for my life or situation.
  28. Totally agree with that
    Often agree with it.
    Sometimes, depending on situation.
    Disagree.
    Totally disagree.

  29. I prefer to take full responsibility for my life, even when I am not to be blamed.
  30. Yes, all the time.
    Quite often.
    Sometimes, depending on my mood.
    Odd times.
    Hardly ever.

  31. I prefer to be in company and I love doing things for people.
  32. Yes, all the time.
    Quite often.
    Sometimes, depending on my mood.
    Odd times.
    Hardly ever

  33. I care about being me, rather than being liked.
  34. Yes, all the time.
    Quite often.
    Sometimes, depending on my mood.
    A little.
    Hardly ever.

  35. I do praise, or say something empowering, to people close to me, or at work
  36. Yes, all the time.
    Quite often.
    Sometimes, depending on my mood.
    Odd times.
    Hardly ever.

  37. I take lea sure in remembering birthdays and special events.
  38. Yes, all the time.
    Quite often.
    Sometimes, depending on my mood.
    Odd times.
    Hardly ever

  39. I usually give gifts or do things for the people I care about and value.
  40. Yes, all the time.
    Quite often.
    Sometimes, depending on my mood.
    Odd times.
    Hardly ever.

THANK YOU. Please complete the details requested (for research), and click the SEND FORM button. Your score will be sent to you shortly.

Gender and Age:


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SCORE KEY:
83-100: Excellent, your self esteem is at a peak. You really think highly of yourself, which is a good foundation for soaring ahead. You are a great role model!
63-82: You're very comfortable with yourself, though you do have some doubts and insecurities about you, especially when things don't turn out as expected. But you are wonderful as you are, you just have to believe it too an take the rough with the smooth.
39-62: Your feelings about yourself depend on your mood. You need to be less fearful about life, accept that there are no certainties, and that one has to take risks to achieve one's desires. Stop fretting over outcomes and consequences. Otherwise, all your fears will become self-fulfilling. It's actions that gets you results. Nothing good can come from negative thoughts.
19-38: You really are at a low ebb because you lack self belief and motivation and you don't appreciate the wonderful person you are, especially as you spend all your time looking at your faults instead of giving thanks for your strengths. You won't achieve much in that state and probably need our help.
0 -18: This is so sad because you don't think much of yourself. But how can anyone else love what you reject? It means this very negative attitude will affect your relationships too. You definitely need some counselling because your world must be pretty grim.




What should I do if my score is not as expected?

  • If you scored LESS THAN 82, you would find one of our personalised Coaching Services very useful! LESS THAN 39 and you definitely need some coaching!

  • You might find the Confidence Guide website of some value.

  • Your Self Esteem dictates the quality of your life.
    Do something about it TODAY!





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