How do you really feel about your age?
The way you actually FEEL each day will dictate the way you age,
and the way you LOOK!
(For useful articles on ageing youthfully, click here)
QUIZ: Do you fear getting older or is it no problem for you?
Here is your chance to find out!
The quiz has four sections:
1. Positive Self-Perception (questions 1-4);
2. Attitude to Ageing, whether positive or negative (questions 5-9);
3. Sense of Achievement and Significance (questions 10-13);
4. Personal Wellbeing (questions 14-17).
Once you have completed it, you will be able to see which sections are the weakest.
For each statement, select a reply that DEFINITELY applies to you.
The Sihera Emotional Health Guide
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Please help it to continue.
71-85: Excellent, we can't teach you anything about getting older. You are a fine example of enjoying your age in a disgraceful way. I bet you look fabulous too. Well Done!;
53-70: You're very comfortable with your age, but you do have some insecurities about it. But you are wonderful as you are, you just have to believe it too.
33-52: Your feelings about your age depend on your mood. You need to be less fearful about getting older, accept it as a necessary fact of life and stop fretting over it. Nothing good can come from negative thoughts and all your fears will become self-fulfilling.
16-32: You will be ageing rapidly because of your fears and deep resistance to ageing. Relax and enjoy the process, because it is inevitable, and allow yourself to blossom with it. You probably need our help.
0 -15: If you dread ageing so much, why bother to have any more birthdays? They're not doing you much good. You definitely need some help.
What should I do if my score is not as expected?
If you scored LESS THAN 50, you would find one of our personalised Coaching Services very useful! LESS THAN 30 and you definitely need some coaching!
You might find the Confidence Guide website of some value.
OR you could DOWNLOAD Elaine's Positive Ageing e-book for more information and empowerment.
Ageing well improves the quality of life.
Discover the benefits TODAY!
(Photo images used on EmotionalHealthGuide.com courtesy of dreamstime free photos).