About the EmoHealth Guide
What is Emotional Health?
Self Knowledge Quiz
Knowing Yourself
Self Esteem Quiz
What is Happiness?
Happiness Quiz
Causes of Unhappiness
Self-Connection Quiz
Body Issues
Empathy Quiz
How to Make and Keep Friends
Resolving Friendship Dilemmas
Quality of life Quiz
Dealing with Change/Stress
Ready for Love Quiz
Wrong Date/Partner Quiz
Family Matters
BOOK ELAINE for your Event
Quotes by Elaine Sihera
DOWNLOAD Elaine's E-Books
Test Your Fear Quiz
Facing Fears and Anxiety
Success Blockages Quiz
Values and Perspectives
Know Your Value Quiz
Handling Personal Problems
Dealing With Life Issues
Spirituality Quiz
Mind, Body, Spirit: Self Help
The Ageing Quiz
Social Media Matters
Diversity and RESPECT
Diversity and INSECURITY
Emotions and Politics
Political Emotions: UK Admin
Political Emotions: USA '08
Sponsorship & Advertising
Recommended Books
Hot News of The Day!
Click For a Charity
Fun Activity Page
e-mail me

Welcome to EmotionalHealthGuide.com!

The Sihera Emotional Health Guide©

(Part 2 of The Sihera Series on Emotional Health, with over 1000 articles on personal development)

Created by Elaine Sihera BA (Open), PGCE MA (Cantab);
(Writer & People Management Consultant. A British leading authority on Emotional Health issues)

Other titles in the series:
Part 1- The Sihera Confidence Guide©
Part 3- The Sihera Relationship Guide©

We hope you enjoy this emotional health website and find something of value on it!

If you BOOKMARK the site, ALWAYS refresh it when you open it, as new items are always being added!


Dealing with Your Feelings and Emotions

Many people do not realise that how they actually FEEL on any given day can decide what they experience for the rest of that day. It really isn't rocket science. If we wake up and are feeling lousy, worried, anxious, frightened or depressed, we are going to have a far worse day, in whatever we do, than if we wake up feeling joyful, ecstatic, excited or in anticipation of something wonderful.

When our feelings are overwhelmed by a rejection in a relationship, a break-up or a betrayal, we can often hit rock bottom and no amount of medication can help our need for feeling good or just desiring a hug.

The Sihera Emotional Health Guide© is a kind of one-stop-shop for most things relating to our emotions and thoughts: seeking new directions, overcoming obstacles, getting rid of doubt and anxiety, enhancing personal happiness, self empowerment and motivation, making friends and improving interactions and the quality of life. Hopefully, you will explore the topics that really interest you and keep coming back for more.

There are LOTS to read and do on The Sihera Emotional Health Guide©. We hope you find something of value and, of course, tell everyone you know to pay a visit too.

The Sihera Emotional Health Guide
is a FREE website for your information and enjoyment.
Please help it to continue.

Custom Search


What Do I Do Next?

Do you really know the person you have to be with 24/7? Why not test just how much you know yourself right now? What is your score? Does it reflect the person you THINK you are?

You could also ASK ELAINE a question about anything you might be concerned about?

Knowledge is essential. Applied knowledge is power. Know your situation at home, or with your dating, so that you will be able to use the site to do something about it, if necessary.

If you are lucky enough to be one of the contented people, understanding why you feel good and are usually positive could also be useful.

OR you can go straight to any of the Article Headings and sample the various topics on EMOTIONAL HEALTH.

OR you can check out the Other Quizzes to see how you measure up on various personality and success aspects.

OR, if you need some independent coaching and advice, have a look at our COACHING SERVICES. You might find it useful before you make those difficult decisions.

OR, if you need extra help to improve, have a look at the recommended Self-Help Books for some guidance and increase your sense of well being.

There is much of benefit, and for you to enjoy, in The Sihera Emotional Health Guide©!

If you like what you see, don't keep it all to yourself. PLEASE PASS THE WORD ALONG and make a difference to someone else too!

Why Not Make a Difference Right Now?

Charity has to start from within us, and only when we feel emotionally at peace with ourselves do we feel inclined to spread that joy outwards and interact positively with others. We put emotional health and wellbeing at the very heart of our existence and evolution, hence this unique, inclusive website, The Sihera Emotional Health Guide©, which has a little bit for everyone.

Please ENJOY, and also EMPOWER someone else by SHARING your knowledge of this website!

If you do nothing else today, STOP BY on our CHARITY PAGE and MAKE A DIFFERENCE to someone else with a simple CLICK!

(Photo images used on EmotionalHealthGuide.com courtesy of dreamstime free photos).

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